Urinary Continence The NHS estimates that three to six million people in the UK are living with urinary incontinence. Your pelvic floor is a sling of muscles that attaches to the bottom of your pelvis, supporting your pelvic organs and giving you control over your …
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Are you breathing properly?
Strange as it sounds, there is a right and a wrong way of breathing. Many people breathe in the wrong way for their whole lives, and don’t get any major problems. But if you already have an underlying condition or if you are in pain …
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Are you drinking enough water?
Did you know … Over sixty percent of your body is water, and a lot of that water is inside your cells. In fact, two-thirds of your cells’ volume is made up of water. It is really important to stay well hydrated because every system …
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