Urinary Continence The NHS estimates that three to six million people in the UK are living with urinary incontinence. Your pelvic floor is a sling of muscles that attaches to the bottom of your pelvis, supporting your pelvic organs and giving you control over your …
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How to get in touch with your inner cat!
Have you ever watched a cat or dog stretch? They make it look like one of the most self-indulgent, luxurious, pleasurable activities in the world. And so it should be. Now think about when you woke up this morning. When you first began to move …
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Are you breathing properly?
Strange as it sounds, there is a right and a wrong way of breathing. Many people breathe in the wrong way for their whole lives, and don’t get any major problems. But if you already have an underlying condition or if you are in pain …
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Are you drinking enough water?
Did you know … Over sixty percent of your body is water, and a lot of that water is inside your cells. In fact, two-thirds of your cells’ volume is made up of water. It is really important to stay well hydrated because every system …
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5 Ways to Reduce Your Pain in the Cold Weather
Stay warm: This might sound impossible on a cold dark, muddy yard in the depths of winter, but it does work. Think how your muscles relax when you have a warm bath or shower – this is because the heat allows your tissues to soften …
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Pain Free Horse Riding
By Nikki Robinson
Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future.
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Nikki Robinson
Physiotherapist and Author
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