If coughing, sneezing or exercising sends you rushing to the loo, this blog is for you!

Urinary Continence The NHS estimates that three to six million people in the UK are living with urinary incontinence. Your pelvic floor is a sling of muscles that attaches to the bottom of your pelvis, supporting your pelvic organs and giving you control over your …

Read More

5 Ways to Reduce Your Pain in the Cold Weather

Stay warm: This might sound impossible on a cold dark, muddy yard in the depths of winter, but it does work. Think how your muscles relax when you have a warm bath or shower – this is because the heat allows your tissues to soften …

Read More