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By Nikki Robinson

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How to get in touch with your inner cat!

Have you ever watched a cat or dog stretch? They make it look like one of the most self-indulgent, luxurious, pleasurable activities in the world. And so it should be. Now think about when you woke up this morning. When you first began to move …

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pain-free horse riding, physiotherapy, stretchLeave a Comment on How to get in touch with your inner cat!April 7, 2020April 28, 2020 By Nikki Robinson
Diaphragmatic breathing

Are you breathing properly?

Strange as it sounds, there is a right and a wrong way of breathing. Many people breathe in the wrong way for their whole lives, and don’t get any major problems. But if you already have an underlying condition or if you are in pain …

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breathing, holisticare, horse riding, pain-free horse riding, physiotherapyLeave a Comment on Are you breathing properly?March 27, 2020April 28, 2020 By Nikki Robinson

Are you drinking enough water?

Did you know … Over sixty percent of your body is water, and a lot of that water is inside your cells. In fact, two-thirds of your cells’ volume is made up of water. It is really important to stay well hydrated because every system …

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horse riding, hydration, pain-free horse ridingLeave a Comment on Are you drinking enough water?March 10, 2020April 28, 2020 By Nikki Robinson

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Recent Posts

  • If coughing, sneezing or exercising sends you rushing to the loo, this blog is for you!

  • How to get in touch with your inner cat!

  • Diaphragmatic breathing

    Are you breathing properly?

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