Explanations of physical and emotional reactions, falls, common symptoms such as pain, tension and inflammation, and how to help yourself.
Simple techniques to treat your back and neck pain, tendonitis, fibromyalgia, arthritis, joint pain and stiffness, plantar fasciitis, scar tissue, repetitive strain injury, hypermobility, incontinence.
Learn how to improve your posture and solve mobility issues by treating the cause of commons problems without forcing your body.
Discover the easy changes that you can make to reduce and prevent your pain while you are lifting, moving water containers, mucking out, poo picking, doing hay nets and grooming.
These tips for every day life will help you to stay fit and healthy: drink enough water, breathe properly, stretch, listen to your body, think about your posture.
Find out about how this amazing technique works and where you can get treatment for your symptoms.
Very well written book and easy to understand. The exercises can easily be done at the yard or at home. Me and my daughter have gone through the exercises together and we are really starting to notice the difference.
Plus postage and packaging