By Nikki Robinson
Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future.
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Nikki Robinson
Physiotherapist and Author
Read MoreLaura Renwick
Team GB Show Jumper
Read MoreClaire Long
Very well written book and easy to understand. The exercises can easily be done at the yard or at home. Me and my daughter have gone through the exercises together and we are really starting to notice the difference.
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Myofascial Release
Find out about how this amazing technique works and where you can get treatment for your symptoms.
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Simple steps
These tips for every day life will help you to stay fit and healthy: drink enough water, breathe properly, stretch, listen to your body, think about your posture.
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On the yard
Discover the easy changes that you can make to reduce and prevent your pain while you are lifting, moving water containers, mucking out, poo picking, doing hay nets and grooming.
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