By Nikki Robinson
Have you ever watched a cat or dog stretch? They make it look like one of the most self-indulgent, luxurious, pleasurable activities in the world. And so it should be. Now think about when you woke up this morning. When you first began to move …
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Strange as it sounds, there is a right and a wrong way of breathing. Many people breathe in the wrong way for their whole lives, and don’t get any major problems. But if you already have an underlying condition or if you are in pain …
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Did you know … Over sixty percent of your body is water, and a lot of that water is inside your cells. In fact, two-thirds of your cells’ volume is made up of water. It is really important to stay well hydrated because every system …
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