By Nikki Robinson
Have you ever watched a cat or dog stretch? They make it look like one of the most self-indulgent, luxurious, pleasurable activities in the world. And so it should be. Now think about when you woke up this morning. When you first began to move …
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Stay warm: This might sound impossible on a cold dark, muddy yard in the depths of winter, but it does work. Think how your muscles relax when you have a warm bath or shower – this is because the heat allows your tissues to soften …
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