Strange as it sounds, there is a right and a wrong way of breathing. Many people breathe in the wrong way for their whole lives, and don’t get any major problems. But if you already have an underlying condition or if you are in pain …
Read More
Are you drinking enough water?
Did you know … Over sixty percent of your body is water, and a lot of that water is inside your cells. In fact, two-thirds of your cells’ volume is made up of water. It is really important to stay well hydrated because every system …
Read More
5 Ways to Reduce Your Pain in the Cold Weather
Stay warm: This might sound impossible on a cold dark, muddy yard in the depths of winter, but it does work. Think how your muscles relax when you have a warm bath or shower – this is because the heat allows your tissues to soften …
Read More