Day: 30 January 2019

These tips for every day life will help you to stay fit and healthy: drink enough water, breathe properly, stretch, listen to your body, think about your posture.

Discover the easy changes that you can make to reduce and prevent your pain while you are lifting, moving water containers, mucking out, poo picking, doing hay nets and grooming.

Learn how to improve your posture and solve mobility issues by treating the cause of commons problems without forcing your body.

Simple techniques to treat your back and neck pain, tendonitis, fibromyalgia, arthritis, joint pain and stiffness, plantar fasciitis, scar tissue, repetitive strain injury, hypermobility, incontinence.

Explanations of physical and emotional reactions, falls, common symptoms such as pain, tension and inflammation, and how to help yourself.